Do And Dont !!!! Do it Starting Now !!! Simple Steps to Kick Start Your Weight Loss Below are simple tips that have worked well for many of my clients. Before we get into the practical stuff, I would like to make a couple of suggestions. I know that while weight loss is simple, for many it is not necessarily easy. Forget about losing weight, think about getting healthy. Needless to say excess weight is dangerous for your health. So many illnesses are associated with excess weight: From poor energy and achy joints, through heart disease & diabetes to cancer and premature death. Therefore, instead of going on another diet, decide that you are worthy of being healthy and of living a long and healthy life. This will help you change the way think about food and physical activity. It is not all or none As you start eating healthy and doing the right things for yourself, you will feel better. When you slip into old habits you will notice the difference in ho...